The posterior chain is the group of muscles that make up the backside (posterior = back) of your body. These muscles include the glutes, hamstrings and calf muscles, as well as the erector spinae (long muscle around your spine) and the latissimus dorsi, or...
Chronic neck pain is something we are seeing more and more in the younger generation because of the chronic use of hand-held devices. If you have not already read our recent clog check it out here. Here are some easy exercises you can so at home to support a healthy...
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