Stretching your muscles in the morning awakens and energizes your body and mind. It is also important to stretch at night. Relaxing your muscles helps to free your body and mind from the tension accumulated during the day. Stretching increases the range of...
For many of us, one of those goals might be to get in shape, join the gym (or use a current membership that might be slightly forgotten), or generally focus on health. However, what comes with an increase in exercise is an increase in exercise-induced injury. The most...
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