How to minimise stress this Christmas

How to minimise stress this Christmas

The festive season can be a joyful whirlwind, but it’s easy to feel frazzled with all the extra to-dos on your list. Between all the catch-up drinks, Christmas shopping, entertaining, plus getting ready to go away on holiday (often straight after the 25th) there’s a...

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Is being a new parent affecting your spinal health?

Is being a new parent affecting your spinal health?

We love our babies; we really do. The day we become parents is a momentous milestone that changes life forever. But cute as they are, little ones definitely come with a lot of heavy gear and new ways to contort your body as you pick them up, rock them, cuddle them,...

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What our chiropractors wish you knew

What our chiropractors wish you knew

While our chiropractors are always happy to see you and help you back to a better state of health, they also know your general recovery and day-to-day wellness will be so much better if you help it along by making sensible lifestyle choices at home, too. We asked them...

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Why is everyone talking about protein?

Why is everyone talking about protein?

The word 'protein' can induce all kinds of different responses. When doing your weekly shop, seeing all those powders and bars, can make it easy to think this is solely the domain of ripped bodybuilders. But what if you’re just an average Joe (or Jane) who isn’t...

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Can chiropractic care help with stress?

Can chiropractic care help with stress?

Modern life can be stressful—the constant demands of longer work hours, an increasingly blurred line between business and personal lives, the 24-hour nature of information bombarding our brains, family tensions, raising kids in a confusing new age, grief, financial...

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What’s the Deal with Cold Water Therapy?

What’s the Deal with Cold Water Therapy?

You’ve likely heard someone in your circles talking about it—ice baths, cold showers, mid-winter swims. If you haven’t yet tried cold water therapy, it might seem like a hard sell, especially as we’re just emerging from winter. So why is everyone doing it?Cold water...

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10 alternatives to screen time this holidays

10 alternatives to screen time this holidays

We understand that school holidays can be a challenge with kids at home. If you’re trying to get work done, it’s very easy to get stuck in a habit of letting them watch a lot of TV or YouTube or spend time on their phones so you can at least achieve something. As...

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