What to expect from your first Chiropractic appointment

What to expect from your first Chiropractic appointment

It can be a bit nerve-wracking to embark on any kind of new health treatment and Chiropractic is no exception. Jokes about back cracking don’t help allay fears and the picture in your head of what might happen can be quite different to what initial consultation and...
Can eating excessive processed food affect your pain levels?

Can eating excessive processed food affect your pain levels?

There’s been a lot of talk about our increased reliance on highly processed food. In a world where many of us are time-poor, it’s often much quicker to grab something from a packet, than cook from scratch; and food companies are getting better and smarter at making...
Spinal Wellness: A Year of Resolutions for a Healthy Spine

Spinal Wellness: A Year of Resolutions for a Healthy Spine

As we stand at the threshold of a new year, let’s embark on a journey to prioritize the well-being of our spines. In the spirit of a fresh start, our focus this month revolves around “Spinal Wellness: A Year of Resolutions for a Healthy Spine.” Here...