Taking the time to stretch before bed can help us relax and sleep more comfortably. Night time stretching can improve blood flow and reduce muscle tension, which help with recovery and better sleep quality. These are some of our favourite ones stretches: CHIILD POSE...
With Father’s Day approaching in 2 weeks, it seems a good time to reflect on all the dads out there and celebrate them for all they do. We have two incredible Chiropractors in the practice who are also great dads to their own children, but sometimes they are so busy...
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