How can chiropractic boost our athletic and sports performance?

How can chiropractic boost our athletic and sports performance?

Chiropractic focuses on improving the communication between our brain and body to allow us to function to optimal level. When this communication is optimized through chiropractic adjustments, it leads to an array of benefits that allow athletes to take their...
5 Surprising mental benefits of being outdoors

5 Surprising mental benefits of being outdoors

As summer fast approaches here in New Zealand it’s unquestionable that many of us are racing to get our jandals on and head straight to the beach. It’s that time of the year where we all get to soak up our daily dose of vitamin D and look forward to a kiwi...
The Secret Weapons Against Winter Colds

The Secret Weapons Against Winter Colds

It’s the chilly season. It feels like the winter has arrived on time, if not early this year. Auckland is wet, damp, and cold and there seem to be so many kids’ activities out there that you need to take them out, joining the crazy traffic in the middle of a rain...