Morning Stretches

Stretching your muscles in the morning awakens and energizes your body and mind.

It is also important to stretch at night. Relaxing your muscles helps to free your body and mind from the tension accumulated during the day.

Stretching increases the range of motion in your joints and alleviates stress-related aches and pains.

Subscribe to Gaia’s Youtube Channel Gaiam for a wide range of yoga, fitness, meditation, and stretching videos.

Follow the video and start your morning stretches.