We talk a lot about the perils of modern technology, mainly because, as chiropractors, we see the adverse results of phone and computer use in our daily work. But can technology also be a positive tool in the overall quest for better health? It definitely can, and here are some of the ways you might want to use yours.
Step tracking
Whether it’s a Fitbit or smartwatch, there’s plenty of evidence to say tracking your steps can really help you move your body more in a day. Track your steps for a week and see how many you normally do, then set a goal just a bit higher than that (it doesn’t have to be 10,000 steps) By tracking, you are more likely to park just a bit further away, walk to the local shops or take the stairs instead of the lift – to make that daily goal. As you consistently achieve that step number, increase it a little bit. You’ll be amazed at how much it all adds up.
Sleep tracking
Steps aren’t the only thing you can track. Connect your smartwatch to a sleep app (most will come with one, but you can download alternative options) and you’ll see how much REM, light and deep sleep you’re getting. This may be the kick you need to stop scrolling and get to bed a little earlier. We all know sleep is our superpower, and a good night’s rest helps us with energy, making better food choices, and having the motivation to exercise the next day.
Stay hydrated
We all know we should be drinking more water but often get so engrossed in what we’re doing that it’s easy to forget. Aside from making sure your drink bottle is in clear sight there are plenty of apps that will remind you to drink another glass to make that daily requirement. We all know we feel better when our bodies and brains are properly hydrated. You can also use reminder apps (the one that comes with your phone is fine) to ensure you take your vitamins and supplements.
Keep your nervous system even and calm using your smartphone
Mindfulness apps like Headspace and Calm offer guided meditations, breathing exercises, and sleep stories to help you manage stress and anxiety. These tools can be incredibly effective in promoting mental clarity and emotional balance. Dedicating a few minutes daily to mindfulness practice, starting with just five minutes and gradually increasing the duration, can make a significant difference in your mental health.
Symptom tracking
If something isn’t feeling right, data can really help. It’s great to use a symptom tracker (most health apps will have one) to note when problems arise before you see us or a doctor – obviously, this doesn’t apply if the problem is really acute. Knowing what could be triggering pain or discomfort, including activities you do, what you eat, when you exercise, and where you are in your monthly cycle, can help any health professional to get to the root of the problem. We see this, particularly with issues like headaches, where patients can link their pain to a trigger they weren’t even aware of.
Posture
Another great use of reminder apps is reminding you to check your posture, stop that slump, get up, and do some exercises (we have plenty of those if you need them). This can be game-changing for those neck and back issues.
Technology, when used mindfully and strategically, can significantly enhance your health and well-being. From tracking physical activity and sleep to practicing mindfulness and managing your overall health, these digital tools provide valuable support in your journey toward a healthier lifestyle. Embrace the advantages of technology to create a balanced and health-focused routine that works for you.
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