Headaches are a common ailment that affect people of all ages. While many headaches are not life-threatening, they can still be a source of extreme discomfort and disruption in our daily lives. But what causes them? And how can understanding this help us relieve them?...
We all know exercise is important, but sometimes (especially if you scroll through too much social media) it can feel like it’s solely the domain of buff gym goers, yoga gurus and people who look sensational in lycra. But what if you are really not in that...
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