Hearty winter casserole

Hearty winter casserole

Make this one on a Sunday when you have a little extra time – double it if you want some to freeze or to have later in the week. Ingredients 750g chuck steak2 Tbsp flour, seasoned with salt and pepper2 peeled and chopped onions2 stalks chopped celery1 peeled and...
Is your weekly alcohol intake within healthy limits?

Is your weekly alcohol intake within healthy limits?

Alcohol plays a large role in the fabric of New Zealand society. Many of us will have a glass of wine or beer after work, one with dinner and maybe a third while watching TV. It’s pretty standard behaviour and hardly alcoholism. But what is healthy as a weekly total...
Small steps to improving your health without overwhelm

Small steps to improving your health without overwhelm

It’s fair to say most people feel like they could be living a little healthier in 2023. Long work hours, sedentary lifestyles, less-than-ideal diets, not enough sleep, too much time in front of screens all add up to less-than-ideal functioning. But sometimes making...
Make-ahead Chia Seed breakfast

Make-ahead Chia Seed breakfast

Having a nutritious breakfast can be hard when you’re busy, but make these on a Sunday, pop them in the fridge and you’ll be sorted till Wednesday. Grab and go! Ingredients400g can coconut cream80ml (1/3 cup) liquid sweetener (honey, maple syrup, agave)1/3...