As the name suggests, The Wall Angel stretch doesn’t require any equipment, just a wall and regular practice can have great benefits on your posture long term. Most people spend hours hunched over in front of the computer. Slowly, we can see our posture...
As things start to wrap up for 2022, it has certainly been quite a year for many of us. 2022 has been a year of uncertainty, challenges, fear, hope, encouragement, and community. Around this time of the year, many often look back and reflect on the wins and losses, or...
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