It’s summertime, mornings are warmer and a lot of people working on their fitness want to add a morning run to their routine. To ensure your new routine doesn’t stop due to injuries it is important to know how to stretch your body. According to a study published on...
As summer fast approaches here in New Zealand it’s unquestionable that many of us are racing to get our jandals on and head straight to the beach. It’s that time of the year where we all get to soak up our daily dose of vitamin D and look forward to a kiwi...
High heels have been a fashion statement in women’s closets for years. They are a symbol of personality and confidence as they are believed to make the person who wears them “more attractive “ by accentuating their silhouette. For many years now we have accepted them...
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