March 31, 2021

A new year, a fresh start, a new set of goals.  For many of us, one of those goals might...

What is the Psoas?  noun, plural pso·ai [soh-ahy]   The psoas is a long muscle that connects the lower spine...

The posterior chain is the group of muscles that make up the backside (posterior = back) of your body. These...

Chronic neck pain is something we are seeing more and more in the younger generation because of the chronic use...