It’s been a year. And for many of us, motivation has been lacking through months of rain, recession and a bombardment of bad news. But it’s not all gloom and doom – warmer temperatures are already making their presence felt, and this naturally leads to a cascade of biological effects that make living your best healthy life an infinitely easier prospect – despite all the end-of-year indulgence.
Here’s why:
Increased Vitamin D exposure
Many studies speak of the effects of vitamin D deficiencies on bone health and overall well-being. While supplements can help, sunlight exposure is the primary natural source of vitamin D and obviously, you get a whole lot more of that in summer. This can support much improved overall health.
Ease of Hydration
We all know the importance of drinking enough water, but this can be so much harder in winter when you’re not sweating or moving as much. The increased temperatures and loss of fluid mean we are naturally encouraged to drink more water – essential for good health. In winter, we may not feel as thirsty and may neglect our water intake, which can lead to dehydration. This is less likely in summer – and when we feel properly hydrated, we often have better energy and brain clarity.
Mental health
Seasonal Affective Disorder (SAD) is a type of depression that can occur in winter when daylight is limited. The lack of sunlight and outdoor activities in colder months can lead to decreased mood and motivation, making it more challenging to maintain a healthy lifestyle. We all know our mood lifts naturally when it’s sunny outside and problems seem less insurmountable. There’s a reason Fijians are some of the happiest people on earth!
Fresh, Seasonal Foods
Despite its comforting nature, winter food can get a bit dull and potentially heavy. But the abundance and variation of produce in warmer months means more delicious healthy options – fresh asparagus, lettuce, tomatoes, corn, salads, simple barbecued meat, berries and stonefruit all make it much more fun to eat well. Many of these foods are not only lower in calories, but also packed with essential nutrients. What a bonus for anyone trying to ‘eat the rainbow’
More motivation to have fun and get active
Warmer weather and longer daylight hours mean more time outdoors. Outdoor activities like walking, running, hiking, biking, swimming, and playing sports are more accessible and enjoyable in the summer. But this can go both ways – increased physical activity after a sedentary winter can also mean we injure ourselves more easily, so make sure you stick to your regular adjustment appointments, especially when you’re getting out and about more.
So don’t stress if it’s been a slothful winter – being healthy is way harder when it’s more motivating to stay inside and raid the fridge. Summer brings new energy for all of us, so take advantage of the natural ease of healthy living over these next few months and live your best healthy life.
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