This simple stretch is easy and suits all flexibility ranges. As with any stretch stay in the zone where you can feel it, but it is not causing any pain. Hold the pose for up to one minute and you can do this stretch multiple times a day.
To get into the child’s pose stretch start in a tabletop position with your hands and knees on the floor. Slowly and gently sit back bringing your hips towards your feet. You can place a pillow on your calves to give extra support if needed. As you sit back drop your chest and stretch your arms out straight in front of you. Breathe in and out slowly as your sink into this stretch.
Give it a try and let us know how you feel.
Written by Missy Garcia RN, BSN, CFMP
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