This simple stretch is easy and suits all flexibility ranges. As with any stretch stay in the zone where you can feel it, but it is not causing any pain. Hold the pose for up to one minute and you can do this stretch multiple times a day. To get into the child’s pose...
New research suggests chiropractic spinal adjustments may alter the way the brain processes pain information! Good news, another collaborative Centre for Chiropractic Research (CCR) study has just been released by Scientific Reports, a high impact factor journal from...
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