31 December 2020 It is a new year and usually what happens around this time of the year is you make a New Year resolution. Well, I wanted to help you out in this department and encourage you to support a new habit that can positively impact your health in 2021. It is...
1 December 2020 If you guessed stress, then you are right. Stress is something that can never be avoided but something that can be managed. Did you know that there are three different types of stress? Today, I Invite you to spend a couple of minutes with me as I talk...
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